Five Ways Acupuncture Aids in Weight Loss
In a world where fad diets and extreme workout routines often dominate the conversation around weight loss, many individuals are seeking holistic and alternative approaches to achieve and maintain a healthy weight. One such approach gaining attention is acupuncture.
Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to promote healing and balance. While it may not be a magical solution for shedding pounds overnight, acupuncture can be a valuable part of a holistic weight loss strategy that addresses not only the physical but also the emotional and mental aspects of weight management.
How Acupuncture Helps Weight Loss
Holistic weight loss emphasizes the importance of treating the whole person—mind, body, and spirit—rather than simply focusing on calorie restriction or rigorous exercise routines. It recognizes that many factors, including emotional well-being, stress management, and hormonal balance, play a significant role in weight management. Acupuncture, as a holistic therapy, can contribute to weight loss in several ways:
Acupuncture can stimulate specific points on the body that are associated with appetite control. By doing so, it may help reduce cravings for unhealthy foods and promote a feeling of fullness, making it easier for individuals to control their calorie intake.
Chronic stress is known to contribute to weight gain and overeating. Acupuncture sessions can trigger the release of endorphins, the body’s natural stress reducers, and help regulate the autonomic nervous system. This can lead to reduced stress-related eating and better overall stress management.
Acupuncture may influence the release and balance of hormones involved in weight regulation, such as insulin, leptin, and ghrelin. Some studies suggest that acupuncture can improve insulin sensitivity and reduce hormonal imbalances that contribute to weight gain.
While not a standalone solution, acupuncture may stimulate metabolism and increase energy expenditure. This, combined with other healthy lifestyle choices, can contribute to gradual weight loss over time.
Emotional factors, such as anxiety, depression, or unresolved trauma, can lead to emotional eating patterns. Acupuncture can target specific points associated with emotional balance, potentially helping individuals better cope with these emotional triggers.
Yang Institute’s Holistic Weight Loss Program
Yang Institute’s Weight Loss Program integrates Chinese herbal medicine to further enhance the effectiveness of acupuncture. Our experienced and licensed acupuncturists and herbalists carefully combine the herbal remedies to target the root causes of weight concerns, support metabolic functions, harmonize hormones, and address individual imbalances contributing to weight gain. This personalized approach distinguishes our program, ensuring that each patient receives tailored support for their unique needs.
Meet our Specialists:
Qinhua Gong, M.D. (China)
Ruonan Zhang, M.D. (China)
Voget , PHD Lpa
Marlton, NJ I Philadelphia, PA I Bryn Mawr, NJ