Six Health Benefits of Curcumin
Turmeric powder is in seasoning and curry. Curcumin is extracted from turmeric and is well known for its approved medicinal effects.
1. Alleviate Chronic Inflammation
According to research, curcumin can affect a protein complex called NF-κB. NF-kB controls DNA transcription and plays a crucial role in regulating the immune response to infection. Its dysregulation may cause inflammation and autoimmune diseases.
2. Reduce Oxidative Stress
Curcumin has greater antioxidant effect than astaxanthin, vitamin C, and vitamin E. Factors like infection, mental stress, or an unhealthy lifestyle may cause excessive oxidation reactions that can make our body produce more free radicals. While seizing electrons from the molecules in the tissue cells, the free radicals cause tissue and cell damage, for example, the new coronavirus can causes free radical storm. Curcumin can not only neutralize free radicals but also stimulate antioxidant enzymes in the body.
3. Promote Brain Function
Curcumin can help stimulate Brain-derived neurotrophic factors in the brain. Brain-derived neurotrophic factors help brain cells establish more connections ,and stimulate the regeneration of brain cells.
In addition to inflammation and oxidation, Alzheimer’s disease is also related to an entangled protein called amyloid plaque. According to the research, curcumin can help remove amyloid plaques, and, therefore, it helps improve memory, prevent Alzheimer’s diseases and other degenerative changes in the brain.
4. Improve Depression and Regulate Mood
Neurotransmitters are the material basis for the conduction of neural electrical activities in the brain.They can regulate our emotions, thoughts, behavior and body’s physiological functions. Lack of neurotransmitters such as Norepinephrine, Serotonin, and Dopamine, may result in depression and other mood disorders. Researches indicated that curcumin helps stimulate the production of neurotransmitters in the brain.
5. Maintain Heart health
Curcumin helps regulate the function of vascular endothelial cells. Vascular endothelial cells are essential to our health because once destroyed, various cardiovascular diseases will occur, such as high blood pressure, heart disease, vasculitis, etc. In traditional Chinese medicine, turmeric can help promote qi and blood circulation and remove blood stasis, therefore often used for treating cardiovascular diseases in combination with other medicinal herbs.
6. Prevent Cancers
Curcumin can be used in the prevention of the replication, expansion, and spreading of cancer cells. A study of people at risk of rectal cancer found that taking curcumin can reduce the risk of cancer by 40%.
The Superfood – Turmeric Latte
Due to its health benefits, turmeric milk has become popular in recent years. Blending with other ingredients such as ginger, coconut oil, and almond, people make healthy and delicious milk with turmeric powder. Gwyneth Paltrow’s passion for termeric is reflected in her Golde Turmeric Latte.
For better absorption, curcumin should be taken with piperine and lecithin.
Since curcumin is a botanical medicine, you should consult with your doctors on the dosage and usage, and its interaction with other medicines one is taking.
If you have blood coagulation disorder, thrombocytopenia, or are prone to bleeding, you should not take curcumin. Pregnant women should not take curcumin.
The information here should not be used as medical advice. We encourage you to talk to your healthcare providers about your use of dietary supplements and what may be best for your overall health.